CLASSES

POP-UP CLASSES

Looking for a fun and fresh way to move your body?
Our pop-up Pilates classes bring the energy of Plena Vita to unique spaces around the Raleigh area—from sunny parks to stylish boutiques.

Whether you're new to Pilates or a longtime mover, these classes are:

Open to all levels
A great way to explore different locations
Designed to build strength, connection, and joy

We’re always popping up somewhere new—bring a mat, a friend, and come move with us!

Check our current pop-up schedule here

Want to host a pop-up at your boutique, coffee shop, or space?

Contact us here!

PRIVATE + GROUP CLASSES

Want Pilates brought right to your home, office, or event?
We offer personalized mobile sessions designed around your goals and space.

Private Class Options:

Private One-On-One sessions (great time to advance skills!)
Small Group Classes (great for friends, family, or teams)
Corporate Wellness Classes (in-office movement and breath)

Available for indoor or outdoor spaces. We bring the equipment!
All fitness levels welcome.

Ready to book a private class?
Click below to request a time or get a custom quote.

Book a private class

ABUNDANT LIFE IN MOTION

THE PLENA VITA METHOD

We offer four different movement formats—each designed with you in mind :)

MAT.

A 50-minute class rooted in classical Pilates principles, with a touch of contemporary flow. You’ll move through intentional, core-focused sequences that strengthen, lengthen, and align the body.
Thoughtfully paced, breath-driven, and designed to leave you feeling centered and strong.
POWER.

A 50-minute, cardio-based Pilates class designed to energize and challenge. Expect dynamic movement, elevated heart rate, and nonstop flow—all grounded in core-focused, Pilates principles.
Get ready to sweat, sculpt, and feel powerful
SCULPT.

COMING SOON
A 50-minute energizing fusion of classical Pilates and strength-based movement. This class incorporates props like resistance bands, balls, and rings to tone, sculpt, and elevate your practice—while staying rooted in core control and intentional movement.
Low impact, high burn, all levels welcome.
PRENATAL.

A 40-minute, low-impact class designed specifically for moms-to-be.
With a focus on breath, pelvic floor support, posture, and mobility, these sessions help you build strength and confidence as you prepare for birth.
Safe, empowering movement for every stage of pregnancy—created to support your body and your journey.